Monday, February 24, 2014

Push Up Variations

Classic Push Up


Knee Push UP


Wall Push Up


Wide Push Ups


Diamond Push Ups


Bench Pres Push Ups


Bench press with feet on the ball



Flat Bench Push Ups


Flat Bench Variation - Swiss Push Ups



Spartan Push Ups




Hindu Push Ups




Spider Pus Ups


Tiger Bent Push Ups